Tips on creating healthy nutrition habits at home
By: Rebecca Lee SalazarUniversity of Texas
If you’re struggling with meal planning and eating healthy right now, you’re not alone. While trying to avoid grocery...
Trees play a vital role in landscape design
By Christina Lynne DaviesTexas A&M College of Architecture
Trees are great. The beautiful greenery, the sound of leaves rustling in the wind, and the way...
Why relationships matter to your life
By Heather GillinTexas A&M University College of Education and Human Development
It turns out that it is, in fact, about who you know. According to...
Stress relief using environmental and lifestyle changes
The trickle-down effects of stress can make you sick, give you a nosebleed and even stop your period. Often, people may have trouble recognizing...
Myths and realities of Texas allergen
By Stephen O'Shea, Texas A&M Forest Service
In Texas, cedar trees’ favorite time to release pollen is right after a cold front.
Cedar fever season is...
Austin professional cuddler aims to heal through touch
By Madelyn GeeReporting Texas
Austin resident Kristi Lippincott was used to touching people physically through her massage practice. However, professional cuddling has allowed her to use her...
Tips for developing a workout habit at home
By Rebecca Lee SalazarUniversity of Texas
Staying active while social distancing may look and feel different from your familiar go-to workout routine. The usual trip...
What to do about the ‘Winter Blues’
Roughly 5 percent of Americans — or about 16.4 million people — experience seasonal affective disorder every year. A Texas A&M expert from the...
How to help pets manage separation anxiety
By Lori M. Teller, VeterinarianTexas A&M University
When one of my co-workers found out about a tiny, orphaned kitten that needed a home a few...